Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
"I had diastasis recti after being pregnant with three beautiful girls, and Ray was able to modify our exercises to help me close the gap without surgery."
" Jen puts 110% into her sessions! I love the variety of her routines - you could never get board!"
"Ray helps you work hard and feel better. There is something to be said about feeling/being strong and powerful...she will get you there!"
"Donna made me WANT to push harder when she trained me and when I trained days without her. I kept hearing that supportive voice in my head."
"Jen is always on time, prepared with a custom workout that fits my needs, and provides extra workouts for days when I don't see her."
"Working with Donna has been an empowering experience as well as educational about my abilities. I love her focus on technique as well as my body's current abilities."
Includes body composition and nutrition consultation
Completed monthly for accountability and structure
Punctual, prompt and precise 45-minute session brought to your door
Personally customized for each client including goals, restrictions and fitness level.
Programs are designed to be efficient & effective to achieve goals with afterburn
Varied equipment and techniques to ensure exciting sessions with muscle confusion